Monkey's Monday Crossfit

From Crossfit

Warm up:
3,3,3 3,3,3,3 3,3,3,3
Back Squats x3, got up to 150lbs

Crazy workout:
80lbs
3 Rounds of the complex of:
3 rounds of the following plus one 100m sprint makes 1 round
2 Deadlifts
3 Hang Power Cleans
2 Push Jerks
3 Front Squats
2 Rounds of the complex of:
2 rounds of the following plus one 100m sprint makes 1 round
2 Deadlifts
3 Hang Power Cleans
2 Push Jerks
3 Front Squats
1 Round of the complex of:
1 round of the following plus one 100m sprint makes a round
2 Deadlifts
3 Hang Power Cleans
2 Push Jerks
3 Front Squats
13 minutes or so. I didn't do the last x2.